i to I Transformation speaker series: Meeting with Dr. G. Venkataraman and Dr. Narendranath Reddy

"You have the perfect freedom to select the Name and Form that gives you necessary encouragement. When you sit for meditation, recite chants on the Glory of God, so that the thoughts that are scattered could be collected. Then gradually your focus on the Lord will intensify. During meditation, the mind often runs after something else, it takes another road! You have to plug that outlet very quickly by recalling the Name and Form of your favourite Lord. See that the even flow of thoughts towards the Lord is not interrupted. Do not allow the mind to go beyond the twin bunds - the Name on one side and Form on the other! Thus you can easily tame your mind."